DREAM TEAM
FITNESS CLUB
ITS THE DREAM TEAM
Make healthier choices
Dream Team Fitness Club is all about changing lives by transforming bad habits into good habits. Its time to start living a healthier life though healthier choices!! lets start RIGHT NOW!
workout plans
custom meal prep
members pass
one-on-one
Our Workout Routines
Every body is different, so we make sure you can choose a plan that works best for you.
6 week challenge
train like a champ kid
- 6 weeks of Workouts & Nutrition.
- Overcome your Gym Anxiety.
- Achieve a Full Body Transformation.
- 60 Minute Home & Gym Workouts.
- Personalized Meal Guides & Macros.
he Train Like A Champion program is the ultimate guide for athletes to follow Science methods ANYWHERE in the world. This covers the main fundamentals of a successful sport science program for all athletes.
strength training
Unlock limitless ways to fuel your movement, meals & mind with next-level wellness coaching and tools from Rico Santana!
"Rico is a former Norfolk State Track Star winning 6 consecutive MEAC Championships 2006 -2009. He was a 5 sport MVP athlete all throughout high school playing multiple sports during the same season allowing him to receive a full scholarship to college where he fell in love with intense elite training from his track coaches and veteran teammates! Rico has been training athletes since 2011 helping his clients achieve their ultimate goals!
- rico santana
testimony
“During the pandemic I was lost depressed and just completely unmotivated. Within no time I was at the heaviest weight I had ever been in my life. I was 315 and hated myself. I couldn’t believe i had let myself go and gained weight so fast. One day i just decided to not give on myself and set realistic permanent goals i could maintain. Within a year i lost over a 100 pounds through trial and error until i mastered how my body reacted and adapted to my new lifestyle. I love helping others in my community gain confidence while falling back in love with themselves. I’ve set out on this journey to really change lives everyday one step at a time!!”
Let's change
fitness
DREAM TEAM FITNESS CLUB
701 Military Hwy Suite F
Virginia Beach, Virginia 23464
Tel. (757) 724-9073
Email: trainwithrico757@gmail.com
Social: @trainwithrico757